



It’s funny—I think of myself as someone who, in “real life”, really isn’t afraid to discuss just about anything, regardless of what the potential reaction of those around me might be. When it comes to my blog, though, I’m a little gun-shy. Maybe that’s because the internet can be a wasteland of misunderstandings based on a lack of body language, eye contact, and accountability; or maybe it’s just a fear of being called out as a hypocrite.
Whatever the case, I’ve been wanting to write about my reaction to Jonathan Safran Foer’s phenomenal book, Eating Animals, for quite some time now, but I’ve been procrastinating. Even now as I sit down to finally begin, I’m finding myself wondering whether I’ll actually be able to hit the “publish” button when I’m done.
I suppose this post is as much about Public Fear of Blogging as it is about (Not) Eating Animals, then. (I guess it’s going to get lengthy.)
If you were a reader of my old blog, Absolutely Vile, then you may recall my rapturous reviews of Jonathan Safran Foer’s novels, Everything is Illuminated and Extremely Loud and Incredibly Close. Both books had an enormous impact on me, and Foer quickly became one of my most favorite authors ever. When I heard that he was working on a book about the ethics (or lack thereof) of factory farming, I was surprised, but also confident that he would manage to write about this ugliest of subjects with grace, truth, and artistry. I’d read a couple of articles that Foer had previously written about his experiences with vegetarianism and his feelings about his dog, George, so I knew he and I were at least somewhat on the same page. I was excited to read this new book, for sure.
Until it was actually released, that is. I waited nearly four months before I actually cracked the cover and started reading. I knew Eating Animals was going to change my life, and I was scared.

Me in 1992. Morrissey spoke, and I listened.
When I was in my mid-teens, I became a vegetarian. There was no hesitation or “tapering off” once the decision was made—I just stopped, cold turkey (as it were). Aside from having a deep love of animals, I was also a fan of Morrissey, and I have no problem admitting that his very public and very sincere stance on (not) meat-eating and animal rights had a seriously influential effect on me at that age. I also had a lot of friends who were Straight Edge (this was the early ’90s, after all), and that peer pressure played a positive role in shaping my earliest of opinions about vegetarianism and drug and alcohol use.
Plus, being a vegetarian was another way that I could set myself apart from the average person, something which (for better or for worse) has always been very appealing to me. I knew how “different” (not to mention “difficult”) it made me seem, and I liked that. That said, vegetarianism was definitely not a phase for me—in fact, I stayed a total veg until I was 30 years old.
I’m not sure exactly what happened when I turned 30 to change my ways. Well, the short answer is that I went to Freeman’s with a friend and was lured into eating a bacon-wrapped prune (It’s always bacon that does in the vegetarians, isn’t it? It’s a total gateway meat), but the real answer is more complex than that. I joke around sometimes and refer to my lapse as a “vegetarian rumspringa“, and that’s actually not a bad description of what was going on.
I had come to feel like being a vegetarian was just another item on the list of things that have defined me in other people’s eyes for so many years, along with having dyed hair and bangs, being a Cure fan, wearing black, and so forth. It started to feel superficial, I guess. As much as I am confident about who I am as an individual, I start to get itchy whenever it seems like I’ve fallen into enough of a rut that even strangers have me figured out. I don’t like being a cliché, and, of course, I have that ongoing need to be “different”.
I started to question whether being a vegetarian even meant anything to me anymore. I thought it would be fun to cook and eat the same things as my husband. I was excited by the prospect of going to a restaurant and ordering anything I wanted. The more I dwelt on the positive aspects of giving up on my long-held beliefs, the less and less vegetarianism mattered to me.
Or at least I convinced myself that that was the case. The truth, though, is that I spent 4 1/2 years feeling guilty and uncomfortable about eating meat, and embarrassed every time I had to tell someone who’s known me for any length of time that I was no longer a vegetarian. Often times this information was met with a response of, “Great! I’m so happy for you!”, which made me feel even more uncomfortable with my new non-labeled self. Obviously this wasn’t something that I should have put on par with a decision to incorporate more color into my wardrobe—vegetarianism was something real and good and meaningful that I had committed myself to at a very young age, and I should have trusted myself enough to have held on to my convictions.
Which brings me back to the subject at hand: Eating Animals, the book.
There are plenty of reviews out there already that summarize the content of Jonathan Safran Foer’s book, so I won’t focus too much on those details. Sojourners recently published a “Cliffs Notes Edition” which very neatly outlines the 10 main arguments Foer makes for not eating factory farmed animals, and I urge you to read it.
I, like Foer, have chosen to go beyond the extent of merely eliminating factory farmed meat from my diet. Factory farmed animals comprise “99.9 percent of chickens raised for meat, 97 percent of laying hens, 99 percent of turkeys, 95 percent of pigs, and 78 percent of cattle”—in other words, the vast majority of the meat consumed in the United States. As Foer explains in great detail in Eating Animals, it is nearly impossible to be a meat-eater and not eat animals raised or slaughtered in gruesome environments. Terms I tricked myself into believing, like “free-range”, “organically raised” and “natural”, are virtually meaningless.
I was only about five pages into the book before I knew I would never eat meat again. Halfway through, I crossed out eggs and dairy products as well. When Evan read the book, he experienced the same thing. There was just no way that I, as an educated, compassionate, and financially secure person, could convince myself that there is any reason whatsoever for me to partake in a lifestyle that does nothing to help the world and its inhabitants, and everything to encourage cruelty, unsafe working conditions, and environmental destruction. When I became a vegetarian in my teens, I never once thought about farming conditions, environmental impact, personal health, worker safety, or anything beyond the most basic emotional response to animal rights. As an adult, I thought I knew the truth about these issues, but I really didn’t. Most of us don’t, because it’s not presented to us…and most of us are a little frightened to seek it out.
Aside from compiling a factual reference, Jonathan Safran Foer managed to (as I imagined he would) also put out a beautiful, thoughtful, and thoroughly compelling piece of writing. Lest you be put off by the prospect of reading something horribly dry, depressing and soap-boxy, let me assure you that this book is absolutely readable. Foer explores the philosophy of eating meat and of his own struggles with ethics as a father, as a grandson, and as a young man who enjoyed the taste of a burger. This is not a preachy tome, but a challenge to think and to make meaningful choices.
If you’re feeling apprehensive at all about reading Eating Animals, that’s all the more reason to dive right in. (And yes, even if you think you already know the truth.) What you’ll find is not a pretty reality, but it is an important one. Every single one of us has the power to make up our own minds about what we will and will not put in our mouths. Blaming poor choices on something as simple as a craving (“Oh, but I like the taste of ____ too much”) or laziness (“I have kids, I don’t have time to be so diligent”) doesn’t give enough credit to that power. It’s not an all-or-none prospect, anyway. Even tiny changes are significant when multiplied by millions.
We can do better, though. All of us. It’s good to change, to learn, to grow—and even, sometimes, to revert to the instincts we had when we were younger.

HAPPY CHRISTMAS FROM DOOR SIXTEEN.

I’ve been storing up a big secret for a few weeks now, and it’s finally time to let the cat out of the bag: Evan and I have decided to rent a small (400 square feet) studio apartment in Manhattan!
No, we’re not selling our house, and no, we’re not moving away from Newburgh. We’re just giving ourselves another option throughout the course of the week. Evan and I both spend a lot of time in the city, and having a little place there will allow us to do things like go to museums or concerts or dinners with friends without having to think about taking a long train ride home afterward. (Bruno and Fritz will always be in tow, of course.)
Having a pied-à-terre in Manhattan is most definitely a luxury (though our apartment in decidedly no-frills), but as with the ongoing renovation of our house (work is currently on hiatus until February, by the way—we needed a break!), we’ll be doing everything on a supertight budget and with a lot of careful planning. And, of course, I’ll be blogging about all of it here!
I’m excited to be taking a new direction with Door Sixteen. Renovating and decorating a rental is a very different kind of undertaking than working on a house that you own—not to mention the challenge of making life work inside of much smaller place, and in one room to boot!
I hope you’ll follow along in this new space. Sunday the 27th will mark Day One of cleaning, painting, and planning. I can’t wait…

Today should have been Michael Jackson’s 51st birthday.
In a few hours, I’ll be in Prospect Park in Brooklyn, celebrating with Spike Lee, the Reverend Al Sharpton, and tens of thousands of people who love Michael Jackson just as much as I do. As wonderful a time as I’m sure we’ll all have, though, the sad fact is that MJ should be celebrating with us.
In the words of Spike Lee:
It’s going to be a joyous, festive, celebratory party. At the end, we’ll all sing ‘Happy Birthday’ to Michael, We’re going to make sure he hears us, too. All over the world, people are going to be celebrating his birthday. But he’s going to hear Brooklyn; Brooklyn is going to be in the house. Deep.
There are (at least) two kinds of Michael Jackson fans: There’s the kind that loves a lot of his music and gets down to the ground when “Billie Jean” comes on at a party. And then there’s the kind who, yes, loves his music (even the stuff that went virtually unheard in the U.S. in the past 15 years), but perhaps more importantly, loves the man. I fall squarely in the latter group. For me, it isn’t possible to separate the life from the career—and frankly, it wasn’t possible for Michael, either.
This was a brilliant, kind, beautiful (and I mean that in every sense, and from birth to death) generous and truly loving man who literally gave everything he had to the world, and left nothing for himself in the end. This is the most misunderstood and hideously violated artist of our time, and his death has brought with it what will surely be many, many years of continued tabloid fodder based only slightly in truth, and primarily in sensationalist profiteering.
Yes, I am angry, and I am very, very sad.
Today, however, I will celebrate. I will dance and I will sing and I will forget to be afraid of how I look doing it. Can you feel it? Happy birthday, Michael. I hope you’ll hear us in Brooklyn.
Recommended Reading: Top Ten Questions Everyone SHOULD Be Asking About Michael Jackson, by Brenna Chase

(Photos by Albert Watson, 1999)
p.s. Yes, it’s been a while, I know. Tonight I read through some of the comments that were left on my last post over the last couple of weeks, and all I can really say is that I’m sorry I’ve disappointed those of you who have come to expect something from me here on a regular basis. I can’t promise that, though, because I’m a human being with human distractions (like what you’ve read about in this post) that devour my attention completely, often for long stretches of time. This isn’t a job, it’s an extension of myself. I hope you can understand that.
I’m taking a wee break—nothing’s wrong, I’m just super-busy and distracted and not really in blogging mode lately. I’ll be back soon, I promise!

Lots of rain = lots of sofa time = happy pups.
Yeah, it’s still raining. I think we’ve had a total of about four dry days in New York over the past three months, and it’s getting really old. We still haven’t been able to stain the deck or do much work in the garden, and although we’re scheduled to start exterior renovations on our house on Monday, it’s looking doubtful as to whether or not that’s going to be possible.
I mean, July in New York? Aren’t we supposed to be roasting under 90° temperatures with outrageous humidity right now? Shouldn’t I be lying in front of an air conditioner with a glass of chilled white wine, complaining about how my clothes are glued to my body? All I know is that it’s not supposed to 67° and raining EVERY DAY.
Okay, I’ll stop complaining now and get back to cuddling on sofa with the dogs. Sigh.


Wheeeee! I’m off work until June 1st! By “off work”, of course, I mean that I won’t be working in an office and can instead devote 23.5 hours every day (c’mon, a girl’s got to sleep sometime) to slaving over various house projects.
Check it: It’s 10:15 AM on the first day of my vacation, and I’ve already caulked a window and done a load of laundry. Now off to IKEA to pick up some storage boxes for closet organization Chez Larsson-style.

Okay, this photo is for everyone who has commented (sometimes in disbelief) on how devoid my house is of excess “stuff”! Yes, this is reality—this is the front room of the second floor of my house, as of 5 minutes ago. Do you feel better now?
This room has been our bedroom, an office, and now a furniture depository. Eventually (hopefully sooner rather than later), it will become our bedroom again.
For now, though, what do we see here? The dresser I bought in September 2007 but still haven’t refinished, the Danish sofa I bought two months later but still haven’t reupholstered, and a million other potential “projects” that haven’t materialized. Sigh. (Not that I have a place to put ANY of these things, mind you, so I’m most likely going to have to “rehome” them all.) Let’s not even talk about the number of unused chairs spread around the house and into the basement. Double sigh. Oh, and the sofa that Fritz ate. That’s in there, too. Triple sigh.

One of the few bright spots in this room is the David Trubridge Coral Pendant*, which we’ll eventually hang in here. I fell in love with this light after seeing it in Camilla’s house, but because it is hugely expensive in the U.S., I never really considered it as an option.
Very happily, though, New Zealand-based D16 reader Jo offered to buy it for me in its native NZ and ship it to me directly at a discount. I’m so grateful! This light will be the star of the bedroom—I can’t wait to see its shadows cast across the ceiling. Thank you again, Jo!!
*This lamp ships flat-packed and requires assembly (yes, even if you pay the full $500 for it), which I assumed would be a simple matter. The instruction sheet claimed “40–60 minutes” start to finish. It took me over FOUR HOURS, and I almost developed a brain aneurysm in the process. Still, though, a great excuse to sit in front of the TV all night pretending to get something done.
This photo sums it up, really—all I’ve done with every second of my free time is work on the bathroom. I’m so totally exhausted. It was 3-day weekend in the US, and I can’t quite get my head around the fact that I have to wake up and get ready for work in 6 hours.
And, of course, I just started doing two weeks’ worth of laundry (6 loads…) at 8PM. YES. I also spilled a bunch of liquid detergent in the storage drawer under the washing machine, but I am too tired to care/do anything about it.
I’ll get caught up on emails and questions tomorrow. I’ve been avoiding the computer for days…

Here’s the little bathroom window drying, scraped and painted and with frosting film applied.
And here’s the window in place (at night!):

Also completed this weekend:
→ all paneling nailed up
→ cap rail, baseboard molding, door casing, and other trim pieces cut and installed
→ nails set and holes filled
→ wood for shelving purchased
→ door caulked and painted
→ all hardware stripped and sprayed matte black
Doesn’t seem like much, and I’m disappointed by how much time this took. I really thought I would have started painting the paneling by now! Everything takes so much longer than it seems like it would when I’m visualizing potential progress in advance.
So tired.

I do my best to cook most of the food Evan and I eat (we do make an exception on Friday nights, when we go out to our favorite restaurant, the Neptune Diner—we’re not fancy), including our lunches. We both work in midtown Manhattan, home of the $8.00 Tossed Salad of Unknown Origins. We like to eat organic and/or local as much as possible (again, Neptune is the exception…), keep our fat/calorie consumption under control, and be a little frugal, so it just makes sense to plan ahead a bit and bring lunches from home.
On Sundays, I generally cook two big pots of soup or stew. I divide them up into individual portions and put them in the freezer. Packing a lunch bag becomes so easy—just grab a container from the freezer and an apple or carrots, and that’s it. I know if I had to prepare a lunch every morning (or the evening before), we’d wind up buying lunch every day and easily blowing through $100 a week.
This week, I made Curried Black-Eyed Pea Soup (I started with this recipe but made many modifications based on the reviews) and Vegetarian Chili. Both were delicious, but my chili recipe really can’t be beat. It is SO GOOD. Trust me on this. Make a pot this weekend—you’ll love it. (And don’t skip the balsamic vinegar!)

This is an old photo of Bruno, but it illustrates a point—if I want to post about dogs and haircuts, I will!
Okay, so, seriously? You all are amazing. I’ve been passed out on the sofa with a fever and stomach flu for the past 12 hours (you know I’m really sick if I don’t feel like going online!), and now I’m sitting here with tears rolling down my face while I read all of your comments.
Look, let’s just get this out of the way right now: I AM A GIANT CRYBABY. I always have been. I cry over everything. (Earlier today I actually got choked up when I realized Saltines are no longer packaged with those little red bendy closure tabs at the top of the stack. It was devastating to open the box and not see them—why have you done this to us, Nabisco??) I have a very thin skin, it’s true, and I’m not sure I want to change that. It’s what allows me to feel honest compassion for other people. I don’t like myself very much when I “toughen up”.
Maxwell at Apartment Therapy explained to me that it is not possible to remove Door Sixteen from the contest at this point. I understand. However, he did disable the comments and post a very nice explanation of why. I’m okay with this. Next time they run this contest, though, I think it would be wise to have the nominations done in the form of private submission rather than in open comments, and to do the same with the voting.
I want to make it clear that my upset yesterday really was not about a few negative things that were said about this site, but rather about the overall tone of the comments and the assumptions that were being made about every blogger who made the final list. I think the thing that put me over the edge was a comment that Nicole from Making it Lovely (one of my favorite blogs; consistently well-written, beautifully presented, and definitely personal) writes too much about her pregnancy. Combined with the insinuation that the entire contest is nothing more than a publicity grab for all involved, I really started feeling very badly about the whole thing. I don’t think I was wrong to respond to some of the “allegations” that were being thrown around. I am not the kind of person to just let things happen and wait for the bad stuff to pass.
I’ve been blogging since 2002, and I’ve never done it with a veil of anonymity. I attach my real, full name to everything I do online, and I assure you that Internet Anna is the very same person as Real Life Anna. My life is far from being an open book, but I don’t believe in creating alternate personalities or putting on a show for the sake of an audience. It’s just not for me. When people ask me what the “secret” is to having a successful blog, that’s the only advice I can offer—write what you know, and make every post a reflection of who you are and what you’re into, not what you think people want to see. Regardless of what you’re blogging about, keeping your personality and style connected to your blog will attract people to it—that’s how we attract people in real life, too!
I’m going to go back to snuggling with my dogs now. We’re watching Poltergeist on television (Evan went to his parents’ house for a belated Hanukkah gathering, my stomach flu kept me away), and I think I’m ready to eat something small (no, not Fritz!).
Thank you again for everything. I’ll get back to posting about more important things (like dining room chairs and orbital sanders) tomorrow.
Regretfully, I have requested that Door Sixteen be removed from the running in The Homies at Apartment Therapy. Hopefully my request will be honored soon.
What should have been a fun contest has become a forum for commenters to criticize the finalists with a harshness that takes anything positive out of the competition. That’s not how I want to start a new year. There’s no point.
I truly hope that the winner doesn’t wind up on the receiving end of a bunch of nastiness, but I fear that is what will happen.
Thank you to those of you who took the time to vote for me. It is greatly appreciated, and I am endlessly amazed that so many people choose to come here every day to see what I’ve got going on in my house.

A fresh new day, a fresh new year! Hot pink Gerbera daisies perfectly represent how I feel about 2009.
I’m so happy we decided to host a New Year’s Eve party at our house this year! I made waaaaay too much food (apparently people mostly just want to eat bacon, because the Devils on Horseback were devoured instantly), but everyone had a good time, good drinks, and good cheer at midnight. We had about 20 guests, which turned out to be a totally manageable number. It’s funny how everyone clumps into a corner at parties—20 people seemed to occupy only about 100 square feet.

By 3:00am we had an empty house again, and after doing a rough clean-up, we crawled into bed at 5:00am (which is normally the time I get up for work!) feeling like death. We slept until 10:30am, which is INSANELY late for us (even on the weekends we’re rarely in bed past dawn). I can’t remember the last time I stayed up so late. Probably more than 15 years ago!
Fritz and Bruno are still recovering from the late night and the excess attention. They slept for most of the day, then passed out again after an hour of playtime. Oh, to be a dog!
I definitely see us hosting more dinners and parties at our house in the future. I had so much anxiety about showing our house to so many people (I worry constantly about the house looking dirty or people thinking our renovations are bad, etc.), but now that it’s done, I can relax a bit. It really IS true that guests don’t care about whether every detail has been attended to or if there are paint cans stacked in a spare room (or multiple sofas piled up in the office…). I need to remind myself of this! It is really a treat to share your home with friends; to cook for people and see them enjoying food, enjoying conversation, and leaving with a feeling of comfort. That is what’s important.
And so, in 2009, I resolve to stop letting my anxieties and insecurities get in the way of nurturing friendships, and to reach out to my neighbors more often.
Happy New Year, everyone!
(p.s. DiP, I am still in a hazy state of shock—did you really show up here last night?!)
I’ve been tagged a bunch of times for the “Seven Random Things” meme that’s been going around for a while now, and it’s high time I came up with a list to share. Rather than just do it straight, though, I think I’m going to base all seven random things about myself on this photo:
Yes, that’s me in my bedroom in the fall of 1992. My senior year in high school. Rhinebeck, New York. Sixteen years ago.
What can we learn from this photo? Let’s see…
1. I used to be a slob. This photo actually makes my room look sort of clean. Believe me, it wasn’t. I remember having to clear a path to get to my bed. It wasn’t food-and-waste dirty, mind you, but there were clothes, magazines, art supplies, records, tapes, posters, shoes, everything, EVERYWHERE. I am now a reformed slob, so I try to clean everything up before I go to bed. Or at least shove it in a box and hide it.
2. I look weird without bangs. For some reason, I decided to grow my bangs out in 1992. It didn’t last—by the fall of 1993, they were back (and they meant business).
3. The Cure will always be my favorite band. Yeah. Putting aside the fact that they haven’t made an album I’ve liked since the year this photo was taken, they were still a really important part of my life for a really long time. And they still are. I don’t like to talk about it much because I get very defensive. There are categories of fandom, and I fell into the obsessive column throughout the formative years of my life. I breathed the Cure. I celebrated Smithmas.
4. Chuck Taylors are the only sneakers I wear. I’ve owned a couple of pairs of “real” sneakers over the years, but they never feel right. I’m just not a sneaker person unless we’re talking Converse. Low-tops. Black and white. WITH LACES, not those weird elastic ones they make now.
5. I’ve always been particular about my surroundings. Note the purple walls, the black satin sheets, and the zebra print bedding. This is not stuff that happens by accident! I can remember having a “vision” for my bedroom going back to a very young age. I can also remember having to paint over all of that purple (and the black marker and the Fun-Tak residue, ugh) when I moved the following summer. My tastes may have, um, matured since then, but I can’t say I wouldn’t still feel totally at home in this room.
6. I used to have lots of penpals. I wish I could make out who the letter on the bed is from! My friend Nicole and I used to find penpals through Other Voices, a Cure fanzine (later, I also met people through the classic Morri’zine), and through friendship books (I love that there’s a Wiki page for FBs!). This was pre-internet (at least in its current form), and this was how I connected with people like me. I made some very real, very deep connections with people from all over the place, and I’m still friends with a lot of them all these years later. I truly miss the luxury of writing and reading letters on paper; of making a fancy envelope with glitter and magazine clippings and clear packing tape; of stuffing a package to the gills with tea and incense and mix tapes; and, most of all, arriving home after to school to find that it was a “good mail day”.
7. I didn’t wear pants for over a decade. No, really. I think between the years of 1991–2002, I probably wore pants/jeans a grand total of 5 or 6 times. I wore tights with skirts or dresses virtually every day (very occasionally I would go bare-legged, and then spend the day feeling self-conscious about my legs), usually with boots or heels. It wasn’t until I met Evan that I started wearing jeans. Nowadays, I wear jeans roughly 360 days out of the year. I still don’t own a single pair of non-denim pants, though!
And yeah, I still almost always wear black. It hides the coffee I’m constantly spilling on myself.

I’ve never been one to take a sick day from work unless it’s really necessary, but yesterday I just had to. My nose is all snuffly, my throat hurts, and I’m developing a dry cough that I know is going to be the kind that lingers for weeks. Sigh.
Sick days always feel like a giant waste of time. What’s the point in being at home if I can’t spend every second slaving over some renovation project? Isn’t that what people do when they’re not working??

Lunch was delicious, though. I made 15-Minute White-Bean Soup (adding celery and mashing the beans more than suggested—I like thick soups—so it really took more like 20 minutes) with a side of buttered toast. Buttered toast is the happiest food on Earth, isn’t it? Somehow it tastes even better when you cut it in half, too.
Cutting on the diagonal is reserved for grilled cheese sandwiches.

Bruno never has trouble sleeping. I’m a different story.
Several years ago, on my old blog, I wrote about my lifelong struggle with insomnia, and the frustration I feel over not being able to easily submit to an aspect of living that should be effortless. I can remember being 7 years old and lying in bed, unable to sleep, and starting to cry because I wanted to so badly. When I was in my late teens and early 20s, my insomnia was at its worst. I was working at a demanding full-time retail job (sometimes overnight) while attending art school full-time, and I was unable to slow myself down enough to sleep properly—there were periods of time where I would go for weeks on end without getting more than 2 hours of sleep at a stretch. It’s very hard to recover from poor sleeping habits; it took me years to return to normalcy after finishing college and starting to work regular daytime hours.
I thought I would share some of the things I’ve discovered really help me to just go to bed.
1. Get a white-noise machine. I have a Marpac Sleep Mate, and it has literally changed my life. Things I used to fixate on and obsess over (the furnace turning on/off, my own breathing, silence, you name it!) just get lost in the background now. It’s amazing. I can’t sleep without it on anymore! Neither can Evan—in fact, we now have two just in case he has to go on a business trip.
2. If you’re tired, just get ready for bed. I know this sounds obvious, but one of my worst habits is procrastinating when I’m feeling sleepy. I’ll fight my drowsiness just to avoid having to wash my face and put my pajamas on. When I’m tired, the simplest things seem like monumental tasks. If I don’t force myself to get ready for bed, I wind up staying awake for hours just avoiding washing up—to the point where I am absolutely dreading the whole thing. It’s ridiculous, but I suspect this is common among insomniacs.
3. Don’t start a project less than 30 minutes before your target bedtime. Yes, that includes doing laundry, organizing your spice rack, ironing underwear, writing a blog post, or refinishing your floors. Late-night projects are just another way to avoid going to bed, and getting yourself wound up in trying to complete a “job” is just going to give you an excuse to not sleep. Worse still, if you can’t finish the task, you’ll lie in bed and think about what a failure you are for not being able to finish. You might even be tempted to get out of bed and back to work!
4. Don’t sleep late on the weekend. Every article you’ve ever read about insomnia says this, and it’s true. Try to stick to roughly the same schedule every day of the week. It really does make a difference.
5. Get an alarm clock with numbers that aren’t visible in the dark. One of my biggest problems used to be lying in bed, staring at those numbers, watching it get later and later… and then, once I’d fallen asleep, waking myself up periodically and checking the clock to see how much sleep I’d gotten. UGH!
And with that, it’s time for me to wash my face, brush my teeth, collect my Chihuahua (Bruno is already in bed, Fritz is on the sofa with me), turn on the white noise machine, and get under the covers for the night. Sweet dreams!